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Eat -to-grams of protein & -to-calories per day to get thicker thighs & a smaller waist. Eat high protein foods, protein supplements like Optimum nutrition whey, Protein bars and/or Protein Chips to get enough protein for thicker thighs.; Eating more than grams of protein will not get you thicker thighs any faster & Do Not eat more than calories because your goal is to get thicker thighs and.
1st Fire sign - 1st Cardinal sign (spring equinox) - Masculine. In analogy with Mars, his ruler, and the 1st House. Aries governs the head. His colour is red, his stone is the heliotrope, his day is Tuesday, and his professions are businessman, policeman, sportsman, surgeon.